What is the role of the wrist in tennis? In this video, I provide an in-depth look at how we use the wrist on the forehand and backhand volley. Role of the w...
Ingeniously powerful patented wrist trainer (US Patent No. D810,220) providing tactile and auditory feedback to help you feel proper tennis strokes. The SnappyWrist training aid makes a snapping sound when the wrist is laid back to form a proper 90 degree angle with the forearm which is critical to develop effortless power and reduce the chance of tennis elbow injury.
The PermaWrist volley training aid will help you achieve that position throughout the swing. If you try to flick the wrist, our volley training aid will let you know instantly from the increasing tension in the elastic cord. WHAT IS INCLUDED: Tennis elbow brace and adjustable elastic cord that attaches to the racket throat. Racket not included.
Many players use far too much wrist on their volleys. In this video, I show you a great drill to help keep your wrist firm whilst maintaining the correct sha...
The racket face is placed waist high, and you adjust one step up (high ball) or one step down (low ball). The established ready position is on the far right, the racket face is held cocked up above the hand and in front of your face.
More Tennis Volley Wrist images
The extensor carpi radialis was more active than the flexor carpi radialis during both forehand and backhand volleys, suggesting the importance of wrist extension/abduction and grip strength. The increase in EMG levels in the forearm muscles shortly before the ball impact indicated that the subjects did not tighten their grip and wrist until moments before ball impact.
Navratilova is part of the BT Sport team covering women’s tennis. The biggest misconception that people have about the volley is that they think you should have a cocked wrist when you hit the ball. Don’t do that. ”The wrist needs to be in a neutral position. You should have a firm wrist, but not a cocked wrist, as a cocked wrist limits you.
Tips to Avoid Wrist Injuries for Tennis Players. As always, the best treatment is prevention. Here are a few crucial steps any tennis player can take to avoid wrist overuse and injury: Use wrist guards. Even the most basic wrist guards can help stabilize the wrist and absorb shock. Always, always warm up. Performing warm-up exercises for wrists in particular can go a long way in preventing injury.